Personal Training

Private Pilates training sessions are uniquely built to your specific goals and needs.  Gidget has worked in the field of movement training for over 20 years.  She is skilled at working with clients of all levels and needs, from the post surgical rehab to the elite athlete.  She has extensive training on all Pilates apparatus through STOTT PILATES®.  Gidget is honored to be a lead instructor trainer for Merrithew Health & Fitness, an international leader in Pilates education.

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Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
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GYROTONIC® Method

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.  With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The human body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion.

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Primal Health Coaching

Everyone could use a cheerleader in their corner when it comes to life and health.  The road to health can ofter appear to be layered with obstacles and confusing advice.  I want to take all of that out of the way.  My passion regarding your health is in educating you to what is available to you and being here every step of the way as you make your journey.  Let me be your guide and your coach.

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Personal Training/FST Services
Plano, TX

(972) 943-0001