Personal Training

Private Pilates training sessions are uniquely built to your specific goals and needs.  Gidget Anthony has worked in the field of movement training for over 20 years.  She is skilled at working with clients of all levels and needs, from the post surgical rehab to the elite athlete.  She has extensive training on all Pilates apparatus.  Gidget is honored to be a lead instructor trainer for Merrithew Health & Fitness, an international leader in Pilates education.

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Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
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Stott Pilates® Instructor Certification

For over 27 years, STOTT PILATES® has been committed to developing effective and responsible exercise for instructors with the creation of unique, high-integrity fitness programs. The signature STOTT PILATES® education method is unparalleled in the industry for its thoroughness and quality.  Considered the “Ivy League” of  Pilates Instructor Education.
The Designed Body is proud to provide our education students a full online resource library to complement your training program.

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Official Merrithew™ Licensed Training Center for STOTT PILATES®, Total Barre, and Fascial Movement Foundation

Online Education Library available to supplement your education courses.

Personal Training/FST Services
Plano, TX 75023

Merrithew Education Services

Located at The Pilates Effect

2410 W Abram, Suite 112

Arlington, TX 76013

(972) 943-0001