Stott Pilates®

For over 27 years, STOTT PILATES® has been committed to developing effective and responsible exercise for instructors with the creation of unique, high-integrity fitness programs. The signature STOTT PILATES® education method is unparalleled in the industry for its thoroughness and quality.  Considered the “Ivy League” of  Pilates Instructor Education.
The Designed Body is proud to provide our education students a full online resource library to complement your training program.

READ MORE

Total Barre™ Instructor Training

Gain the knowledge and confidence to design and teach highly evolved barre classes in any setting.
Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone—no dance experience required!

READ MORE

Fascial Movement Foundation Course, Level 1

Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. The importance of this multi-faceted network is only starting to be understood. The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation, and provides some insight as to how movement affects and is affected by fascia. The initial lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of the course introduces movement variables including Bounce, Sense, Expand and Hydrate; and shows how they can be applied to all forms of exercise including Pilates, yoga, dance, athletic conditioning, sports performance, and rehabilitation.

READ MORE

Integrated Movement Center Offering Pilates Training
Along With Fascial Stretch Therapy and Online Education Library

Contact us today and see what makes The Designed Body the best pilates studio in Dallas!

3115 West Parker Road, Suite 360
Plano, TX 75023

(972) 943-0001