Pilates Training

Private Pilates training sessions are uniquely built to your specific goals and needs.  Gidget has worked in the field of movement training for over 20 years.  She is skilled at working with clients of all levels and needs, from the post surgical rehab to the elite athlete.  She has extensive training on all Pilates apparatus through STOTT PILATES®.  Gidget is honored to be a lead instructor trainer for Merrithew Health & Fitness, an international leader in Pilates education.

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Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
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Personal Training/FST Services
Plano, TX

(972) 943-0001