Required Pre-Requisite:  Completion of the IMP course.

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
Training Location:
  • The Pilates Effect at 2410 West Abram, Suite 112. Arlington, TX 76013

Course fee:

  • $300
Course Dates and Times:  TBA