Fascial Movement and Stretch Therapy – feel the difference

“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening.

When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates

~Ann & Chris Frederick: Creators of FST

Facts

  • Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.
  • The health and function of all joints & muscles are a direct result of the condition of your fascia.
  • Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia
  • There is NO medication that can improve your fascia.
  • There is NO supplement that can optimize your fascia.
  • Exercise alone does not optimally balance, align and improve fascia

Features of Fascial Movement and Stretch Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

Benefits of FST

  • Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.

Fascial Movement Training

  • Utilizing the proprietary Merrithew Fascial Movement Variables including Bounce, Sense, Expand and Hydrate
  • Restore movement to previously restricted areas
  • Restore hydration to “locked” or adhered areas
  • Enjoy movement in a safe and playful exploration of your body’s natural design
  • Ideal for any level from athlete to post injury rehabilitation
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