Required Pre-Requisite is completion of either the Intensive Mat Plus Course or the Intensive Reformer Course.
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.
Intensive Chair:  ICHR
 
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability-Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

What you will learn:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness
Requirements for Certification:
  • 15 hours of ICHR Course
  • 5 hours of observation
  • 10 hours of physical review
  • 10 hours of practice teaching

Observation, Practice Teaching & Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching

Hours can be fulfilled by instructing family, fellow students, friends or clients.

Winter 2018 Course Dates:

  • April 27-29
  • Friday 12-5:30, Saturday & Sunday 10-3:30

Course Fees: (includes required support materials)

  • $700
  • Online Registration Deadline: May 27th.
Please note that 30 days notice is required to cancel from any workshop or education course. No refunds or reassignment of payment will be permitted.

Register Online